Weigh In record (no journal entry) for 01 April 2018
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112 kg
Lost so far: 12 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 94.57g | Prot: 87.22g | Carbs: 142.95g.
Breakfast: Kananmunan Valkuainen, Tee (Haudutettu), Valio Rasvaton Maitojauhe, Rainbow Hunaja, Fazer Juuresleipä Bataatti & Linssi, Oivariini Vähärasvaisempi, Atria Hunajapaahdettu Broilerileike, Keitetty Kananmuna. Lunch: Kariniemen Kananpojan Tasku Kinkku-Juusto, Valio Juustomestarin Cheddar Juustoraaste, Keitetyt Porkkanat, Kukkakaali (Tuore, Kypsennetty ilman Rasvaa), Parsakaali (Kypsennetty ilman Rasvaa). Dinner: Kotimaista Kermaviili 12%, Taffel Hearts. Snacks/Other: Ehrmann Grand Dessert Chocolate Flavour Mint. more...
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3587 kcal
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Exercise:
Cleaning - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 11 hours. more...
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Gaining 0.4 kg a Week
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