karpova.mary's Journal, 01 Apr 18

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Weigh In record (no journal entry) for 01 April 2018

53.3 kg Lost so far: 0 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

961 kcal

Fat: 37.10g | Prot: 32.66g | Carbs: 126.93g. Breakfast: Чай с Сахаром, Юбилейное Печенье Традиционное. Lunch: Макароны Отварные, Капустный Салат, Борщ. Dinner: Жареная Рыба (в Панировке). more...

1311 kcal

Exercise: Squats (Legs) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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karpova.mary's Journal, 01 Apr 18

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karpova.mary's Weight History