Weigh In record (no journal entry) for 01 April 2018
|
99.1 kg
Lost so far: 8.0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
1734 kcal
|
Fat: 79.63g | Prot: 83.01g | Carbs: 172.05g.
Breakfast: Aunt Jemima Original Maple Syrup, Bacon, Cantaloupe (Muskmelon), Aunt Jemima The Original Pancake & Waffle Mix. Lunch: Mt. Olive Zest Garlic Kosher Pickles, Black Creek Extra Sharp Cheddar Cheese, Cucumber, Publix Baby Carrots, Mezzetta Italian Castelvetrano Pitted Green Olives, Beets . Dinner: Cooked Lentils, Longhorn Steakhouse Parmesan Mushroom Risotto, Lamb Loin Chop. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|