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Allhamdulillah, turun secara perlahan...
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104.2 kg
Lost so far: 16.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 32.38g | Prot: 56.86g | Carbs: 142.87g.
Breakfast: Jus Jeruk Nipis, Jeruk, Putih Telur Matang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Roti Gandum Panggang. Lunch: Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Ikan Kembung Balado, Nasi Merah. Snacks/Other: Martabak, Ubi Jalar (Manis). more...
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Losing 1.4 kg a Week
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 Comments
Hebat euy...berapa lama trun segtu kak?
01 Apr 18 by member: Widi Slasie
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2bln lebih kak, cuma naik turun trus kak hehhee
01 Apr 18 by member: didim015
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Kalau turun 8ons nya, seminggu ini kak, soalnya kemaren sempat stuck...
01 Apr 18 by member: didim015
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02 Apr 18 by member: Widi Slasie
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didim015's Weight History
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