Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ika Rachmanila
Journal
01 Apr 18
Ika Rachmanila's Journal, 01 Apr 18
Ika Rachmanila's Profile
|
< Previous Entry
|
Next Entry >
Semangat masih 11 kg lagi 🙌
58.9 kg
Lost so far:
6.1 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2018:
1305 kcal
Fat: 47.24g | Prot: 55.44g | Carbs: 169.06g.
Breakfast:
Bayam, Pisang, Pastel.
Lunch:
Mayones, Pastel, Kacang Rebus, Kentang (Daging, tanpa Garam, Direbus).
Dinner:
Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Quaker Instant Oatmeal.
Snacks/Other:
Popcorn.
more...
499 kcal
Exercise:
Samsung Health - 23 hours and 30 minutes, Running (jogging) - 8/kph - 30 minutes.
more...
Losing 6.1 kg a Week
7 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ika Rachmanila's Weight History
View Complete History