Weigh In record (no journal entry) for 26 June 2012
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86.5 kg
Lost so far: 7.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 1.26g | Prot: 57.73g | Carbs: 23.90g.
Breakfast: Sugar Free Metamucil, Green Beans, Oikos Greek Nonfat Plain Yogurt, Chicken Breast Tenders. more...
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Losing 5.4 kg a Week
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