Weigh In record (no journal entry) for 01 April 2018
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94 kg
Lost so far: 12.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2366 kcal
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Fat: 72.45g | Prot: 102.53g | Carbs: 326.42g.
Breakfast: Adler Edelcreme Kräuter, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Gekochtes Ei. Lunch: Ja! Geriebener Gouda Leicht, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Tomaten, Aldi Rote Paprika, Ja! Kochschinken, Gut & Günstig Baguette-Brötchen. Snacks/Other: Chiquita Banane, Granny Smith Äpfel, Milka Alpenmilch Schokolade Ganze Haselnüsse. more...
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steady weight
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haseeins's Weight History
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