Weigh In record (no journal entry) for 01 April 2018
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117.5 kg
Lost so far: 8.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 13.29g | Prot: 62.14g | Carbs: 26.81g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Biotech USA BCAA Zero, Biotech USA Iso Whey Zéro, Myprotein Creatine Monohydrate, Bulk Powders Blanc d'œuf Liquide. more...
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Gaining 1.8 kg a Week
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