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Mg 20,8
Moy 58,7 et 20,9
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58 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 47.83g | Prot: 105.60g | Carbs: 175.91g.
Breakfast: Priméal Graines de Lin Doré, Muesli Maison, U Miel de Fleurs, Jus de Citron, Sojasun Yaourt Nature, Celnat Graines de Chia, Thé Noir, Myrtilles. Lunch: Carré de Chocolat, Pain Complet, Vinaigre Balsamique, Germline Alfalfa, Clémentines, Cornichons, Foie de Veau, Butternut, Avocat. Dinner: Courgette, Daurade, Beendhi Curry de Lentilles à la Noix de Coco Façon Dal Pondichéry. more...
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1897 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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