nurselnels's Journal, 26 Jun 12

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Ugh, how is it that I can gain over 2 pounds in one day and it takes 3 days to lose 1 pound? Not cool.

79.8 kg Lost so far: 42.7 kg. Still to go: 20.8 kg. Diet followed: Poorly.

View Diet Calendar, 26 June 2012:

499 kcal

Fat: 19.46g | Prot: 9.43g | Carbs: 76.00g. Breakfast: Cheesecake with Fruit. Snacks/Other: Red Delicious Apples. more...

3276 kcal

Exercise: Driving - 20 minutes, Desk Work - 8 hours, EA Active step aerobic - 1 hour and 28 minutes, Step aerobic - 28 minutes, Resting - 7 hours and 44 minutes, Sleeping - 6 hours. more...

Gaining 7.6 kg a Week

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Comments

Far easier to put in on then take it off. If you are hitting a stand still make sure you drink your water for the next couple of days for sure. That always helps me get over that hump. Also.. Cheesecake for breakfast?! Don't make me come over there :D Don't lose focus.. keep going!

26 Jun 12 by member: ProjectDropHoodie


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nurselnels's Journal, 26 Jun 12

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