Еленаsaw's Journal, 01 Apr 18

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Weigh In record (no journal entry) for 01 April 2018

76.2 kg Lost so far: 0.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

1043 kcal

Fat: 21.93g | Prot: 69.25g | Carbs: 137.17g. Breakfast: Медовый Край Мед Цветочный Натуральный, Ржаной Хлеб, Кофе, Минтай Жареный. Lunch: Минтай Жареный. Dinner: Зорька и Милка Кукурузные Палочки, Лента Лосось Филе Слабой Соли, Пшеничный Хлеб, Кофе с Сахаром. more...

2216 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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