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mosbayer
Journal
01 Apr 18
mosbayer's Journal, 01 Apr 18
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Weigh In record (no journal entry) for 01 April 2018
77.1 kg
Lost so far:
15 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2018:
569 kcal
Fat: 17.81g | Prot: 47.25g | Carbs: 54.74g.
Breakfast:
Варенье, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Веселый Молочник Сметана 15%, Обычные Блины, Перекресток Творог Обезжиренный.
more...
2092 kcal
Exercise:
Планка - 5 minutes, Отжимания - 10 minutes, Google Fit - 23 hours and 45 minutes.
more...
Gaining 2.1 kg a Week
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mosbayer's Weight History
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