Weigh In record (no journal entry) for 31 March 2018
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83.3 kg
Lost so far: 5.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 28.18g | Prot: 40.25g | Carbs: 104.73g.
Breakfast: Kaneel, Fuji Appels, Smaakt Zonnebloempitten, Smaakt Gebroken Lijnzaad, Lekker Puur Pompoenpitten, Lidl Magere Kwark. Lunch: Lidl Notenwegge, Lidl Vijgenwegge, Vita D'or Goed Begin. Snacks/Other: Koreaans Merk Mochi. more...
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Losing 0.6 kg a Week
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erzs1967's Weight History
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