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calavera73
Journal
01 Apr 18
calavera73's Journal, 01 Apr 18
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Weigh In record (no journal entry) for 01 April 2018
84 kg
Lost so far:
5.5 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2018:
917 kcal
Fat: 17.97g | Prot: 102.07g | Carbs: 62.89g.
Breakfast:
Weetabix Formelle di Frumento Integrale, Granarolo Latte Intero.
Lunch:
Nero d'Avola, Finocchi Bolliti, Calamari.
Dinner:
Coop Cioccolato Finissimo al Latte, Calamari, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura).
Snacks/Other:
San Carlo Patatine 1936, Monster Energy Ultra.
more...
2281 kcal
Exercise:
Race - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours.
more...
Losing 4.2 kg a Week
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calavera73's Weight History
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