Svarog257's Journal, 01 Apr 18

Svarog257's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 April 2018

92.9 kg Lost so far: 5.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

1313 kcal

Fat: 53.39g | Prot: 101.94g | Carbs: 108.66g. Breakfast: Савушкин Продукт Творог Зерненый 5%. Lunch: Капуста Тушеная, Куриная Грудка Отварная. Dinner: Активия Йогурт Питьевой со Злаками. Snacks/Other: Финик, Ларец Сыр с Грецкими Орехами, VPLab Nutrition Pro 5 Protein, Му-У Молоко 2.5%. more...

2650 kcal

Exercise: Driving - 1 hour and 48 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Svarog257's Weight History

View Complete History

Svarog257's Journal, 01 Apr 18

Submit a Comment

Svarog257's Weight History