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Roti Maryam/Roti Cane berapa kalorinya ya
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70.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 48.72g | Prot: 86.48g | Carbs: 124.14g.
Breakfast: Kopi, Susu, Pisang, Telur Rebus Lunak. Lunch: Teh Hijau, Ayam Bakar (Kulit tidak Dimakan), Talas, Tahu, Nasi Putih. Dinner: Gula Pasir, Kopi Biasa, Teh Hijau, Gula Pasir, Bayam Dimasak (dari Segar), Kari Daging Sapi, Ikan Tongkol Goreng, Telur Rebus Lunak. Snacks/Other: Pisang. more...
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1777 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 18 hours and 25 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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lutfiy.ibrohim's Weight History
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