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Ika Rachmanila
Journal
07 May 17
Ika Rachmanila's Journal, 07 May 17
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Weigh In record (no journal entry) for 07 May 2017
60.7 kg
Lost so far:
0 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2017:
1091 kcal
Fat: 32.96g | Prot: 46.33g | Carbs: 152.05g.
Breakfast:
Air, Pepaya, Pastel, Kue Gula (dengan Margarin).
Lunch:
Kakap (Ikan) (Spesies Campuran), Terong Balado, Nasi Putih.
Dinner:
Pastel, Pasta Tortellini Isi Keju.
more...
1944 kcal
Exercise:
Treadmill - 1 hour, Resting - 18 hours, Sleeping - 5 hours.
more...
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Ika Rachmanila's Weight History
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