Weigh In record (no journal entry) for 31 March 2018
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 92.71g | Prot: 78.87g | Carbs: 31.58g.
Breakfast: Tirol Creme de Leite, Tirolez Queijo Prato, Ovo Cozido, Holy Nuts Farinha de Amêndoas , Copra Farinha de Coco (10g). Lunch: Estrogonofe de Frango. Dinner: Queijo Branco, Queensberry Geléia de Frutas Vermelhas Diet, Scala Queijo Prato, Quaker Farelo de Aveia, Ovo Cozido, Copra Farinha de Coco (10g). Snacks/Other: Nestlé Creme de Leite, Cacau em Pó (Não Adocicado). more...
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Gaining 0.7 kg a Week
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Elayne belo's Weight History
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