Weigh In record (no journal entry) for 01 April 2018
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 33.42g | Prot: 59.31g | Carbs: 90.65g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Sawi, Terong Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Tahu, Tempe Gembus, Bakso Daging Sapi, Minute Maid Minute Maid Refresh. Dinner: Cumi Goreng, Kue Apem, Cumi-cumi. more...
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Losing 0.2 kg a Week
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romadhoniqomariah's Weight History
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