Weigh In record (no journal entry) for 31 March 2018
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98.4 kg
Lost so far: 7.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 19.29g | Prot: 31.86g | Carbs: 100.56g.
Breakfast: Tassimo Café Long. Dinner: Clémentines, Carré de Chocolat, Riz Basmati (Cuit), Charal Steak Haché 5%, Betteraves, Lentilles Cuites. more...
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Losing 7 kg a Week
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