Weigh In record (no journal entry) for 31 March 2018
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56.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 61.36g | Prot: 76.22g | Carbs: 257.93g.
Breakfast: Le Bon Cantuccini, Miele, Latte Scremato, Caffè Espresso. Lunch: Schiacciata, Carciofi, Pane Comune, Il Fior di Loto Semi di Canapa Interi Bio, Salsiccia di Maiale, Pane Comune, Peperoni Rossi Dolci, Nostromo Filetti di Sgombro all'olio di Oliva. Dinner: Schiacciata, Melegatti Colomba al Cioccolato, Latte Scremato. Snacks/Other: Rossi Meringhe, Coop Yogurt Magro alla Frutta 0,1%, Il Fior di Loto Semi di Canapa Interi Bio. more...
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1947 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Watching TV/Computer - 4 hours and 20 minutes, Housework - 30 minutes, Reading - 40 minutes, Standing - 1 hour and 20 minutes, Sleeping - 11 hours and 10 minutes, Resting - 3 hours and 10 minutes, Driving - 1 hour, Shopping - 1 hour, Sitting - 30 minutes. more...
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Losing 2.8 kg a Week
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