ranzmeir's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

108 kg Lost so far: 11.2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

1469 kcal

Fat: 56.98g | Prot: 41.21g | Carbs: 204.44g. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet). Dinner: Gemüseauflauf. Snacks/Other: Speiseeis, Schokomuffin, Brioche, Frisch Gepresster Orangensaft. more...

2914 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ranzmeir's Journal, 31 Mar 18

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ranzmeir's Weight History