ardiansyah bdd's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

121 kg Lost so far: 0 kg. Still to go: 52 kg. Diet followed: Not Applicable.

View Diet Calendar, 31 March 2018:

564 kcal

Fat: 10.41g | Prot: 25.73g | Carbs: 98.63g. Breakfast: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Kentang (Daging, tanpa Garam, Direbus), Tahu Kukus, Kembang Kol. Dinner: Jeruk. more...

3077 kcal

Exercise: Running (jogging) - 8/kph - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...

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ardiansyah bdd's Journal, 31 Mar 18

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ardiansyah bdd's Weight History