Weigh In record (no journal entry) for 31 March 2018
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112 kg
Lost so far: 12 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2337 kcal
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Fat: 131.63g | Prot: 196.44g | Carbs: 88.40g.
Lunch: Mc Cream Palito de Crema, Huevo Duro, Ensalada Mixta, Bife de Chorizo, Vacío. Dinner: Chorizo Argentino, Pan Blanco, Muslos de Pollo (Asados o Cocidos), Vacío. Snacks/Other: Mc Cream Palito de Crema, Mantequilla de Maní. more...
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2909 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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