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Jim Cote
Journal
31 Mar 18
Jim Cote's Journal, 31 Mar 18
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Weigh In record (no journal entry) for 31 March 2018
87.1 kg
Lost so far:
7.5 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2018:
1675 kcal
Fat: 55.27g | Prot: 92.58g | Carbs: 204.29g.
Lunch:
Salted Margarine-Like Spread Tub, Pepperidge Farm Jewish Rye Bread - Seedless, Whole Foods Market Chicken & White Bean Chili .
Dinner:
Bacon, Subway 12" Turkey Breast.
Snacks/Other:
Fritos Original Corn Chips.
more...
642 kcal
Exercise:
Walking (exercise) - 5.5/kph - 16 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 44 minutes.
more...
Losing 0.8 kg a Week
21 Supporters
Support
Comments
Thanks millalite for your support
31 Mar 18 by member:
Jim Cote
congrats on your loss!
31 Mar 18 by member:
marshakanady
Good for you!
31 Mar 18 by member:
HCB
BBBBOOOOOMMMM!!!
31 Mar 18 by member:
johnwentzville
Nice drop!!
31 Mar 18 by member:
Steven Lloyd
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Jim Cote's Weight History
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