nrthrnmom's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

111.4 kg Lost so far: 4.7 kg. Still to go: 38.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

999 kcal

Fat: 42.21g | Prot: 29.01g | Carbs: 125.96g. Breakfast: Country Kitchen Original Syrup, Scrambled Egg , Hormel Little Sizzlers Pork Sausage, Krusteaz Buttermilk Complete Pancake Mix. more...

3416 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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nrthrnmom's Journal, 31 Mar 18

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