Weigh In record (no journal entry) for 20 April 2016
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106.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 43.54g | Prot: 75.06g | Carbs: 182.33g.
Breakfast: AH Diepvries Frambozen, Oké Magere Kwark. Lunch: Asperges, Appel, Fruitcocktail in Water, Ongezoet (Gekookt of uit Blik), Oké Magere Kwark. Dinner: Spaghetti Bolognese. Snacks/Other: Hema Tompouce, Groentensoep. more...
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3448 kcal
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Exercise:
Cooking - 30 minutes, Grocery Shopping - 1 hour, Cleaning - 30 minutes, Showering - 10 minutes, Housework - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Ironing - 15 minutes. more...
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Veronica kuipers's Weight History
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