Weigh In record (no journal entry) for 31 March 2018
|
90.7 kg
Lost so far: 21.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
2042 kcal
|
Fat: 45.50g | Prot: 169.89g | Carbs: 223.37g.
Lunch: Urbano Macarrão de Arroz Integral, Tio João Arroz Integral Cozido, Peito de Frango. more...
|
Gaining 8.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|