Weigh In record (no journal entry) for 31 March 2018
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115.1 kg
Lost so far: 13.7 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 58.51g | Prot: 75.67g | Carbs: 223.48g.
Breakfast: Nestlé Iogurte Grego Light, Banana Nanica. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Ovo Cozido, Abobrinha, Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Tomates. Dinner: Danubio Cream Cheese Light, Brigadeirão, Queijo Mozzarella, Pão Francês, Habib's Esfiha de Queijo. Snacks/Other: Pepino (Descascado), Alface, Banana Nanica. more...
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4867 kcal
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Exercise:
Reading - 6 hours, Dormir - 14 hours, Grocery Shopping - 2 hours, Stairs (Climbing Stairs) - 2 hours, Apple Health - 0 minutes. more...
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Losing 0.7 kg a Week
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Karierguy's Weight History
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