Weigh In record (no journal entry) for 31 March 2018
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114.2 kg
Lost so far: 11.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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681 kcal
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Fat: 18.37g | Prot: 68.21g | Carbs: 60.28g.
Breakfast: Zumo de Limón, PAM Aceite Comestible Puro de Oliva Extra Virgen, Frijoles Cocidos, Huevo, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Pepino (Pelado), Cebollas, Valentina Salsa, Zumo de Limón, Atún en Agua (Enlatado). Snacks/Other: Amadis's Amadis's Galleta Integral, Manzana. more...
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Losing 4.9 kg a Week
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marco alejandro munoz casas's Weight History
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