Weigh In record (no journal entry) for 31 March 2018
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89.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 18.20g | Prot: 29.37g | Carbs: 58.80g.
Breakfast: Almond Milk, Whipping Cream, Coffee, Sliced Ham (Regular, Approx. 11% Fat), Split Pea and Ham Soup. more...
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Gaining 0.7 kg a Week
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