Weigh In record (no journal entry) for 31 March 2018
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99.8 kg
Lost so far: 3.7 kg.
Still to go: 22.8 kg.
Diet followed: Poorly.
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4897 kcal
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Fat: 227.68g | Prot: 145.74g | Carbs: 560.21g.
Breakfast: Knorr Knoblauch Sauce, Wolf Schinkenspeck, Ei, Riesa Makkaroni-Chips. Lunch: Metzger Schweinefleisch, Mett, Weizenbrötchen, Ice-Fantasy Sandwich Classic. Dinner: Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: American Mini-Brownies, Golden Toast Vollkorn Sandwich (37,5g), Grandessa Erdbeer Konfitüre Extra, Banane, Orangen. more...
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2740 kcal
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Exercise:
rad - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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