Weigh In record (no journal entry) for 31 March 2018
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 20.02g | Prot: 35.85g | Carbs: 182.80g.
Breakfast: Buah Naga, Apel (tanpa Kulit). Lunch: Mangga, Buah Naga, Mangga, Apel (tanpa Kulit). Dinner: Sup Nasi Ayam, Tempe Goreng, Tempe Gembus, Ikan Kembung, Tumis Buncis, Buah Naga, Mangga. more...
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Gaining 11.2 kg a Week
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ahulkhairat's Weight History
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