hcolley's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

99.5 kg Lost so far: 7.5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

1800 kcal

Fat: 98.34g | Prot: 108.42g | Carbs: 118.57g. Breakfast: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar. Lunch: Costco Hot Dog. Dinner: Planters Mixed Nuts, Pulled Pork, RA Sushi Dragon Roll, Chick-fil-A Chicken Nuggets (6 Count), HoneyBaked Honey Baked Ham. more...

2006 kcal

Exercise: Hiking - 3 hours and 12 minutes, Apple Health - 20 hours and 48 minutes. more...

steady weight

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hcolley's Journal, 31 Mar 18

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hcolley's Weight History