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Bunlar hep su 😁
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98.8 kg
Lost so far: 6.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 72.41g | Prot: 88.86g | Carbs: 68.48g.
Breakfast: Süzme Peynir, Yeşil Zeytin, Domatesler, Yeşil Biber, Tatlı Kırmızı Biber, Zeytinyağı, Yumurta. Dinner: Zeytinyağı, Beyaz Krema, Mantar, Tavuk Göğsü. Snacks/Other: Alpro Hindistan Cevizi Sütü, Armut. more...
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Losing 3.5 kg a Week
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adyabatik's Weight History
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