Weigh In record (no journal entry) for 31 March 2018
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52 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 45.55g | Prot: 40.85g | Carbs: 79.96g.
Breakfast: Bakwan, Nasi Putih, Bakso Ayam, Telur Puyuh, Sup Sayur (Rendah Sodium, dengan Air). Lunch: Pepaya, Salak. Dinner: Telur Puyuh, Bakso Ayam, Sup Sayur (Rendah Sodium, dengan Air), Telur, Telur Dadar atau Telur Orak-Arik, Bakwan. Snacks/Other: Cireng, Pepaya. more...
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Losing 0.7 kg a Week
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