Weigh In record (no journal entry) for 26 June 2012
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95.5 kg
Lost so far: 8.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 29.06g | Prot: 66.92g | Carbs: 59.34g.
Breakfast: Apericub, Pain Complet. Lunch: Vinaigre, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Mozzarella Light, Tomates. Dinner: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Tomates, Haricots Verts(Égouttés Solides, en Conserve). more...
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2477 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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