Weigh In record (no journal entry) for 31 March 2018
|
104.7 kg
Lost so far: 2.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
|
1618 kcal
|
Fat: 54.61g | Prot: 89.98g | Carbs: 183.97g.
Breakfast: AH Halfvolle Melk, Quaker Havermout (40g). Lunch: AH Gebraden Rosbief, Gekookt Ei, Volkoren Brood. Dinner: AH Halvanaise, Aviko Airfryer Frites, Lidl Witlof, Biefstuk. Snacks/Other: AH Eierkoek (50g), Appel. more...
|
|
3448 kcal
|
Exercise:
Sitting - 5 hours, Grocery Shopping - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Washing Dishes - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 35 minutes, Showering - 10 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Veronica kuipers's Weight History
|