Weigh In record (no journal entry) for 31 March 2018
|
87.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1362 kcal
|
Fat: 50.24g | Prot: 55.07g | Carbs: 150.22g.
Breakfast: Sarotti Eszet Schnitten, Edeka Feinster Fleischsalat, REWE Ciabatta Brötchen, Bauernbrot, Butter, Mayonnaise. Lunch: Schöller Himbi. Dinner: Sekt, Butter, Seeberger Mandeln, Brokkoli, Reis (Gekocht), Skrei. Snacks/Other: Nicolait Nico Vanille, Real Quality Schokostreusel Feinherb. more...
|
|
2948 kcal
|
Exercise:
Zumba - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|