Weigh In record (no journal entry) for 31 March 2018
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 41.51g | Prot: 63.35g | Carbs: 116.20g.
Breakfast: Bakoma Jogurt Naturalny 0%, Piątnica Twaróg Chudy, Kaufland Brzuszki Łososia, Jajko na Twardo, Chleb Żytni ze Słonecznikiem. Lunch: Maluta Jogurt Bałkański, Sottile Gusto Mozzarella Mini, Kaufland Pomidor Cherry, Biedronka Mix Sałat z Sałatą Lodową. Dinner: Culineo Nasi Goreng. Snacks/Other: Banan. more...
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steady weight
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iwona830's Weight History
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