Svarog257's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

92.9 kg Lost so far: 5.1 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

1756 kcal

Fat: 81.26g | Prot: 115.02g | Carbs: 144.13g. Breakfast: Вареное Яйцо. Lunch: Мясновъ Окорок Тамбовский ГОСТ, Котлета Говяжья. Dinner: Творог 5%. Snacks/Other: Ларец Сыр с Грецкими Орехами, Активия Йогурт Питьевой со Злаками, Груша, Финик, Му-У Молоко 2.5%, VPLab Nutrition Pro 5 Protein. more...

2650 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 15 minutes, Driving - 1 hour and 48 minutes, Resting - 12 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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Svarog257's Journal, 31 Mar 18

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Svarog257's Weight History