Weigh In record (no journal entry) for 31 March 2018
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63.2 kg
Lost so far: 8.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 136.91g | Prot: 92.81g | Carbs: 166.33g.
Breakfast: Hemlagad Granola, Arla Naturell Yoghurt, Arla Laktosfri Keso 4%. Lunch: Arla Prästost 31%, Bregott Bregott Ekologisk, Fria Gluten Free Grova, Majonnäs, Kokt Ägg, Tonfisksallad. Dinner: Lindt Lindor, Chokladsockerkaka, ICA Laktosfri Vispgrädde, Köttbullar av Nötkött, Inlagd Sill, Janssons Frestelse, Kokt Ägg, ICA Revbensspjäll. Snacks/Other: Honungsmeloner, Vindruvor, Valio Laktosfri Mellanmjölk 1,5%. more...
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Losing 1.1 kg a Week
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