Nkulz's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

64.9 kg Lost so far: 14.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

745 kcal

Fat: 61.70g | Prot: 30.62g | Carbs: 22.49g. Breakfast: Herbal Tea, Bulletproof Coffee. Dinner: Cooked Broccoli with Cheese Sauce, Cooked Cauliflower (from Fresh), Lamb Kidneys. more...

1738 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Nkulz's Journal, 31 Mar 18

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Nkulz's Weight History