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Ankounia
Journal
25 Jun 12
Ankounia's Journal, 25 Jun 12
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Weigh In record (no journal entry) for 25 June 2012
111.3 kg
Lost so far:
0 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 June 2012:
1503 kcal
Fat: 55.56g | Prot: 163.78g | Carbs: 103.52g.
Breakfast:
Bâtonnets de Surimi, le Son d'Avoine, Yaourt Silhouette 0%, Thé Vert.
Lunch:
Cuisse de Poulet.
Dinner:
Blanc de Poulet.
Snacks/Other:
Bâtonnet de Surimi, Diet Up, Galette Mais.
more...
2799 kcal
Exercise:
Swimming (slow) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Ankounia's Weight History
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