Weigh In record (no journal entry) for 31 March 2018
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100 kg
Lost so far: 4 kg.
Still to go: 40 kg.
Diet followed: Not Applicable.
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1467 kcal
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Fat: 70.43g | Prot: 89.71g | Carbs: 132.86g.
Breakfast: Jeruk Nipis, Madu. Lunch: Buncis, Tomat Ceri, Telur Rebus, Ayam Goreng, Tahu Goreng, Tempe Goreng. Dinner: Tempe Goreng, Tahu Goreng, Ayam Goreng, Telur Rebus, Tomat Ceri. Snacks/Other: Kopi, Gula Pasir, Madu, Jeruk Nipis. more...
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2824 kcal
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Exercise:
Running - 10/kph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 16 hours. more...
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Losing 3.1 kg a Week
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alexis alexis's Weight History
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