Yanagog's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

51.8 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

649 kcal

Fat: 28.89g | Prot: 23.57g | Carbs: 76.58g. Breakfast: Омлет с Морковью и Луком, Чай с Лимоном. Lunch: Банан, Славянские Традиции Творог Традиционный со Сметаной 4%. Dinner: Чай с Молоком, Сливочное Масло, Каша Рисовая на Молоке. Snacks/Other: Бабаевский Шоколад с Апельсиновыми Кусочками и Миндалем, Рот Фронт Печенье Коровка Топленое Молоко. more...

1479 kcal

Exercise: Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Yanagog's Journal, 31 Mar 18

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Yanagog's Weight History