Weigh In record (no journal entry) for 30 March 2018
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115.2 kg
Lost so far: 13.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 40.43g | Prot: 64.08g | Carbs: 255.76g.
Breakfast: Nestlé Grego Light Limão, Banana Nanica. Lunch: Lacta Diamante Negro (25g), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pepino (Descascado), Abobrinha, Peixe Empanado Frito, Alface, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Batata Inglesa Cozida, Tomates. Dinner: Banana Nanica, Tomates, Tomates, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Abobrinha, Alface. Snacks/Other: Wickbold Pão de Forma Integral Light, Catupiry Requeijão Cremoso Light, Chokito Chokito, Banana Nanica, Danubio Cream Cheese Light, Wickbold Pão de Forma Integral Light. more...
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6243 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 2 hours, Dormir - 8 hours, Apple Health - 0 minutes, Walking (slow) - 3/kph - 4 hours, Reading - 6 hours. more...
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Gaining 4.2 kg a Week
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Karierguy's Weight History
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