Weigh In record (no journal entry) for 30 March 2018
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51.8 kg
Lost so far: 12.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 9.30g | Prot: 30.68g | Carbs: 113.16g.
Breakfast: Nestlé Cereal Fitness, Plátano, Foremost Leche Reducida en Grasa. Lunch: Pechuga de Pollo a la Plancha, Queso Panela, Acelga, Zanahoria, Calabaza, Manzana. Dinner: Apio, Betabel, Col Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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Losing 2.8 kg a Week
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nishibelgrado's Weight History
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