Weigh In record (no journal entry) for 30 March 2018
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60.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2147 kcal
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Fat: 75.88g | Prot: 117.89g | Carbs: 245.93g.
Breakfast: Café com Açúcar, Ovo Mexido. Lunch: Pirão, Peixe no Forno ou Grelhado, Baião de Dois. Dinner: Pizza Doce, Pizza Portuguesa. more...
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Losing 2.8 kg a Week
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najarafit's Weight History
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