Weigh In record (no journal entry) for 30 March 2018
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92 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 111.52g | Prot: 204.03g | Carbs: 212.43g.
Breakfast: Miel, Datte, Flocons d'Avoine, Blanc d'Oeuf, Oeuf, Banane, Jus d'Orange Fraîchement Pressé. Lunch: Concombre (Pelé), Poulet Rôti, Pomme de Terre Rôtie, Riz Basmati (Cuit). Dinner: Salade Composée, Dinde, Filet de Bœuf (Coupé à 0,3 Cm Matières Grasses). Snacks/Other: Graines de Tournesol Grillées à Sec (avec du Sel Ajouté), Pomme, Lait Entier, Whey Protéine, Oranges, Fraises. more...
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2811 kcal
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Exercise:
Sleeping - 7 hours, Cardio - 58 minutes, Resting - 16 hours and 2 minutes. more...
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Gaining 0.2 kg a Week
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tlenorgym's Weight History
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